What it’s really like to work at the lingerie retailer

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Photo by Uliana Kopanytsia on Unsplash


The 6 key components of writing a viral story

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Photo by Khachik Simonian on Unsplash


The science behind the most popular fad diet of the decade

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Photo by Katie Smith on Unsplash

The Ketogenic Diet


‘Tis the season for a healthy appetite

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Photo by henry perks on Unsplash


With a potential 20% margin of error, nutrition labels aren’t as reliable as we think

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Photo by Nathália Rosa on Unsplash


An unpopular opinion about tattoos

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Photo by Clem Onojeghuo on Unsplash

“You wouldn’t put a bumper sticker on a Ferrari.”


The benefits of exercise go far beyond how much you can bench press

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Photo by Arthur Edelman on Unsplash


Does a high-intensity workout burn more fat than a low-intensity workout?

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Photo by Karsten Winegeart on Unsplash


Did It Work? Here’s What Happened

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Photo by Angelos Michalopoulos on Unsplash


It does more harm than good

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Photo by Damir Spanic on Unsplash

“Melatonin…

Caitlin Otos

Bachelor of Science in Applied Nutrition. Lover of all things travel, food, health, and fitness related. Let’s build wellness rather than treating disease.

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