What it’s really like to work at the lingerie retailer

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The 6 key components of writing a viral story

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The science behind the most popular fad diet of the decade

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The Ketogenic Diet


‘Tis the season for a healthy appetite

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With a potential 20% margin of error, nutrition labels aren’t as reliable as we think

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An unpopular opinion about tattoos

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“You wouldn’t put a bumper sticker on a Ferrari.”


The benefits of exercise go far beyond how much you can bench press

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Does a high-intensity workout burn more fat than a low-intensity workout?

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Did It Work? Here’s What Happened

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It does more harm than good

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“Melatonin…

Caitlin Otos

Bachelor of Science in Applied Nutrition. Lover of all things travel, food, health, and fitness related. Let’s build wellness rather than treating disease.

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